Top 20 healthy diet for heart health
Here are 20 healthy diets that can boost heart health: 1. Mediterranean Diet: Focuses on whole grains, fruits, vegetables, nuts, fish, and healthy fats like olive oil. 2. DASH Diet: Emphasizes fruits, vegetables, whole grains, and low-fat dairy, while reducing salt and saturated fats. 3. Plant-Based Diet: Centers on whole, minimally processed plant foods, including … Read more