Heart

Egg benifits for healthy heart..

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The Heart-Healthy Benefits of Eggs Eggs have long been a staple in diets around the world, often celebrated for their versatility and nutritional value. However, recent research has illuminated their role in heart health, challenging some long-held beliefs about dietary cholesterol and fat. In this article, we will explore the reasons why eggs can be … Read more

Top 20 healthy diet for heart health

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Here are 20 healthy diets that can boost heart health: 1. Mediterranean Diet: Focuses on whole grains, fruits, vegetables, nuts, fish, and healthy fats like olive oil. 2. DASH Diet: Emphasizes fruits, vegetables, whole grains, and low-fat dairy, while reducing salt and saturated fats. 3. Plant-Based Diet: Centers on whole, minimally processed plant foods, including … Read more